The Headspace Guide to Mindfulness and Meditation, 10% Happier, The Art of Happiness 3 Books Collection Set

About this book

Please Note That The Following Individual Books As Per Original ISBN and Cover Image Shall be Dispatched The Headspace Guide to Mindfulness and Meditation, 10% Happier, The Art Of Happiness 3 Books Collection The Headspace Guide to Mindfulness & Meditation- Demystifying meditation for the modern an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. 10% Happier- Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. The Art of Happiness 10th Anniversary Edition- The Art of Happiness is a highly accessible guide for a western audience, combining the Dalai Lama's eastern spiritual tradition with Dr Howard C. Cutler's western perspective. Covering all key areas of human experience, they apply the principles of Tibetan Buddhism to everyday problems and reveal how one can find balance and complete spiritual and mental freedom.