The Headspace Guide to Meditation and Mindfulness

About this book

Korean edition of [The Headspace Guide to Meditation and Mindfulness] by Andy Puddicombe. Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a to get people to take 10 minutes out of their day to sit in the here and now. Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day. Korean edition translated by An Jin Hwan.