The Foundational Strength Weight Management System v2.0: A Periodized Non-Calorie Counting Guide for the Dietary-Imprisoned Condition and Intermittent-Fasting Transition

About this book

In the age of dietary fads and misinformation, it’s difficult to find an answer when it comes to the best way of going about dieting—which philosophy to abide by, how long to adhere to, and what to do when they’re no longer effective. This is quite normal and happens to all of us. However, there is a solution to this problem.There is a way of staying in a “perma-diet” without ever having to leave it or fail. Circumstances in life should never have to be dependent nor revolved around a diet; that will only last so long. On the contrary, the diet should be malleable enough to be individually revolved around the circumstance.The question then comes, “How can any one particular diet be that flexible where it can adapt around any uncontrollable happening life may throw our way?” The truth is, it cannot—one diet is not flexible enough. This is why the Foundational Strength Weight Management System is different and separates itself from the rest.By having multiple outlets available for any given scenario—or any permanent rules to strictly observe—we can never fail. Instead, we develop a standard in our dietary life that leaves lasting and effortless results instead of “falling off the wagon” with nowhere else to go.What is a “standard” you ask? Well, it’s simply a minimum level we never let ourselves go past. Some good examples of standards most of us keep every day include brushing our teeth, taking a shower, feeding our pets; or even universally moral ones such as showing respect to others and being nice.In this refined, second version of the Weight Management System, the standard is the first of twelve phases and is easily met. Moreover, the author has systematically categorized these twelve different phases of the most effective diets known to from low-carb, Keto, intermittent fasting, and more; and also delivers them in three progressive, stepping-stoned tiers.The beautifully designed charts take all the guesswork out of which diet to follow for how long, leaving it up to the reader to design if they choose. However, there are also multiple periodized, pre-programmed charts to follow based off the general necessities found in a variety of weight-management settings.Having twelve options of dietary variability is more than enough for the average person and well worth the small price for the wealth of knowledge this program contains. Afford yourself the luxury of never having to worry about another diet again by equipping this to your eating arsenal for when the time arises—it will not let you down, nor allow you to fail.