The Foundational Strength FS12 Fitness Management System: The Ultimate Periodization Programming Guide For The Methodically-Minded Personal Trainer, Fitness Professional, And Exercise Enthusiast

About this book

What If I told you there was a way to plan, organize, and never have to worry about designing a workout regimen ever again, while preventing under and overtraining at the same time? Well, there finally is…The days of time consuming exercise programming and monotonous workouts are over—not only for the self-exercising disciplinarians, but also for professional trainers and their clients. The FS12™ Fitness Management System has it all covered in one easy to understand, periodized masterpiece that prevents the inevitable mental and physical burnout from occurring by doing all one can do for so long, regardless of willpower. In this beautifully arrayed program, the author/creator systematically orchestrates the three major categories of fitness found in most home and gym cardiovascular, resistance, and calisthenics training. The color-coded format is not only pleasing to the eyes, but also makes this remarkably complex sequence of charts and formulas easy to understand; yet flexible enough for anyone to incorporate individual preferences if chosen to do so. Why keep chasing old-school gym philosophies and running miles every day indefinitely until life’s allotment of energy, and our precious joints are spent away chasing those illustrious (and well deserved) adaptation stimuli? It is time to give way to the conceptualization of periodized planning in our schedules; a time for the mastering of the adaptation responses; and a time for having more availability for all we were meant to be in our lives and for those around us—apart, even from fitness.