The Formula For Weight Loss - Nutrition For Healthy Living

About this book

A simple guide to escaping diets, eating for pleasure and discovering what you desire, Healthy Living Live It. Share It. is the result of over a decade of exploration and experimentation in health and nutrition with one goal in mind - to create a simple, practical, approach to living a healthy lifestyle.We all know what to do, so why is it so hard to live healthy? Too much noise, too much information, and none of it makes sense. One day you should be doing this, the next day you should be doing that.She shows you how to change your perspective and look at things differently while guiding you through the steps to create your own healthy - The formula for weight loss- The Six Habits of Healthy Living- The two things you can do to make your healthy lifestyle a success- How to ask the right questions to create a healthy lifestyle that matches your desires- How to create a practical, sustainable healthy lifestyle for yourself- Includes a 28 Day Road Map for daily self reflection on creating your own healthy lifestyle