The Diet Bible / The 4 Pillar Plan
About this book
4 pillar plan and lose weight for good 2 books collection set - how to relax, eat, move and sleep your way to a longer, healthier life, the diet bible 101 lasting weight loss ideas for success. Description:- The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. It's not about excelling at any one pillar - what matters is the balance across all the things you do, including: · an electronic 'sabbath' once a week · aiming for 12 hours every day without food · exposure to sunlight first thing each morning Lose Weight For Good. The Diet Bible: 101 Lasting Weight Loss Ideas For Success The Lose Weight For Good Diet Bible aims to demystify and explain some of the most popular (and less well known) diet options; offering 101 ideas to help you make the right choice for weight loss success and giving you a roadmap to help chose a diet which could work best for you.