The Dagestani Wrestling System: Mastering the Secrets of Champions: Blueprint for Success in Wrestling, MMA, and Combat Sports: Strength, Endurance, and Mental Fortitude. Soviet Wrestling Ideology

About this book

The Dagestani Wrestling From the Caucasus Mountains to the World Stage is the first in-depth exploration of the culture, training, and discipline behind the world’s most relentless wrestlers and fighters. Blending ethnography, history, and practical insights, this book takes you inside the gyms, villages, and training camps of Dagestan, revealing how a small republic has shaped the landscape of modern wrestling and MMA.Inside these pages, you’ll • The cultural roots of Dagestani wrestling - how traditions of discipline, faith, and brotherhood forged a unique athletic identity. • Training and conditioning from mountain runs and drilling marathons to nutrition and fasting practices. • The “system of control”: why Dagestani grapplers dominate opponents with pressure, rides, and relentless pace. • The mental how toughness, humility, and routine transform ordinary athletes into legends. • A bonus 12-week conditioning framework inspired by Dagestani training philosophy.Whether you are a wrestler, grappler, coach, MMA athlete, or simply fascinated by the culture of the Caucasus, this book offers a rare window into a way of life where wrestling is more than sport - it is survival, education, and identity.Step onto the mat, climb the mountains, and witness the system that forged some of the toughest competitors in the world.