The Complete Rapid Weight/Fat Loss Solution: A Total Program for Losing Fat Rapidly and Keeping it Off Forever

About this book

Combining two of my best selling products, The Rapid Fat Loss Handbook an a Guide to Flexible Dieting (both available separately), The Complete Rapid Fat Loss Solution presents a comprehensive program of rapid fat loss (research shows that, done properly, rapid loss is actually SUPERIOR in the long-term to slower approaches) and long-term maintenance (using the concepts of flexible dieting). The complete program actually includes 5 books in oneThe Rapid Fat Loss A complete program that can generate fat losses of 4-7 pounds in only 2 weeks and total weight loss (from water) of 10-14 pounds in that same time frame. You'll learn about essential nutrients, fat versus weight loss, how to best exercise, etc in this book.The Home Exercise For those who don't want to go to a gym, I've developed a small booklet of easy resistance type exercises that can be done at home with minimal or no equipment.Online You'll get an instruction sheet and link to an online calculator that will let you set up the RFL diet quickly and easily.A Guide to Flexible This is another complete book, detailing the science of flexible dieting and why flexible dieters (who are well, more flexible, in their approach to eating) do better than rigid dieters. With The Rapid Fat Loss Handbook it provides a comprehensive program of both rapid fat loss and long-term weight maintenance. In it you''ll learn how to incorporate free meals, refeeds and full diet breaks (2 weeks periods where you go off your diet to stabilize). Many have copied this concept in recent years but I first wrote about it 10 years ago.The Extreme Rapid Fat Loss Handbook (also available separately on Amazon): An even more extreme 4 day fat loss approach that can generate fat losses of up to 4.5+ pounds of TRUE FAT LOSS in only 4 days.You'll get all of those products in a single digital download.