The Complete Breath: A Professional Guide to Health and Wellbeing

About this book

For the serious seeker of free breathing...This book is an encyclopedia of contemporary breathwork theory and practice by current luminaries in the field. Breath is the foundation for all life processes. To breathe well is to live well. In this book we will explore and learn the complete breath. This is a metaphor for the complete life - an existence marked by inner balance, outer poise and gratifying accomplishment.The book's purpose is to educate the public as well as professionals such as respiratory therapists, medical doctors, mental health clinicians, etc to the growing art and science of Breathwork. The book expands awareness and validates the potency of Breathwork as a healing modality. It has both practical appeal with exercises and stories of breathwork's use as well as theoretical background and research.