The Bodyopus Experience

About this book

This pdf book is a compilation of 26 weeks worth of Lyle McDonald journaling his experiences whilst going through what at the time was considered a very revolutionary way to diet. I highly suggest that you read from start to finish and read again to make sure you have fully taken on board what has been journaled. That way if you do decide to try it for yourself you have a good solid idea of the background of what it all entails, which will help you immensely in doing it right first time.I decided to put it all together in one easy to read ebook so that it wasn’t lost as I feel that it is a wealth of info and a good base from which to start your ketogenic lifestyle from. And being in one book a heck of a lot easier than having to scroll through countless journals to find that single piece that you needed to ratify some small notion that may have been bugging you. Take care and enjoy the journey just like I did.