The Art of Mindfulness Meditation
About this book
Discover the power and personal effectiveness of the art of mindfulness meditation. These ancient practices, tried and tested by millions of people for millennia, are now scientifically proven to reduce stress, increase concentration, and bring access to clarity, peace and genuine well being. Through utilizing the simple yet innate quality of attention, you will be able to develop a profound awareness of your mind, body and heart.Mindfulness is the ability to be present, self-aware, and cognizant of ones environment - to be fully in the present moment, without reactivity. It is the quality of mind that allows us to see the bigger picture, and to bring a spacious power of observation to all that we do. With skilled guidance, mindfulness can be developed through practice it is the training gym of the mind. When we learn how to pay attention without reactivity, we learn how to skillfully respond to stress, transform problems into learning situations, and increase our capacity to act with wisdom and discernment. With greater self-awareness, people act with more integrity and respect, living a more content and fulfilled life.Join Mark Coleman, meditation teacher and mindfulness consultant, in developing three tools that will serve you for a lifetime.TracksMINDFULNESS OF BREATHING (20:10)Use the simple yet effective practice of attending to the breath to cultivate calm, concentration and ease of well being.INSIGHT MEDITATION (29:10)Develop self-awareness to deeply understand the mind-body process, learn how to identify and release patterns of suffering and stress, and develop an abiding happiness.BODY-SCAN MEDITATION (29:00)Systematically explore the body with a kind awareness to discover a safe and easy way to facilitate profound relaxation, peace and contentment in body and heart.