The 4 Pillar Plan / The Healthy Medic Food for Life Meals in 15 minutes 2 Books Collection Set

About this book

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively: The 4 Pillar Plan, The Healthy Medic Food for Life Meals in 15 minutes 2 Books Collection Set: The 4 Pillar Plan: Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One's Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. The Healthy Medic Food for Life Meals in 15 minutes: In our fast paced way of life, healthy, balanced and nutritious meals are often the first thing to be compromised. "I haven't got time to cook", "I'll eat on the go" or "I'll skip lunch and eat later" are just some of the excuses we all use throughout our hectic lives resulting in poor diet choices, sluggishness and weight gain. If you are following a diet, meal choices can become even more difficult and the added pressure of finding time to prepare food can cause you to fall at the first hurdle. Here's the good news. If you are time-poor but want to eat healthy, delicious and nutritious meals every day... you can, and all in 15 minutes or less!