Supersize Your Strength: The Ultimate 16 Week Training Programme - Designed to Help Build Your Best Squat, Bench and Deadlift Ever...

About this book

“It’s Here – The Ultimate 16 Week Strength TRAINING PROGRAM From Multiple World Champion Powerlifter And World Record Holder”Andy Bolton If You Want To Build A Bigger Squat, Bench Press And Deadlift, Let One Of The STRONGEST MEN Of All Time ‘Take You By The Hand’ And Show You How It’s Done – By Giving You A Proven ‘Blueprint For Strength’,Guaranteed To Get You Bigger, Stronger And Faster… Andy Bolton Dear friend who wants to be stronger, •Are you sick and tired, annoyed and frustrated by your slow results in the gym? •Are you unsure of how to write yourself a training program that actually works – one that produces the results you desire? •Have you ever busted-your-ass in the gym for 6, 8, 12 or even 16 weeks in a row, only to find that you weren’t any stronger at the end of it – despite the effort you put in? •Have you ever gotten stronger, but at the same time ended up with ACHES and PAINS or even injuries that eventually prevented you from training? •Do you ever ask lots of people for advice on training, only to end up more confused than when you started? If you’re like 95% of the guys out there who do some STRENGTH TRAINING, you’ll have answered “YES” to at least one of those questions and possibly all of them. But don’t worry, I’m here to help you find a solution to your training problems. Allow me to explain… The basic idea of strength training isn’t that difficult to understand – we want to add more weight to the bar to make our bodies STRONGER. Pretty simple, right? But – most guys make it complicated. They make it really complicated. And the result is that they end up WEAKER than they’d like to be. This happens to some guys because they have too much information and don’t know how to use it. Other guys never reach their strength goals/potential because they are too LAZY to educate themselves. In other words – these guys don’t have enough information. The reality is that most guys will never learn the real secrets behind effective TRAINING PROGRAM DESIGN. And unfortunately for them, this means that they will remain frustrated by their sub-standard results in the gym for a long time, and quite possibly – forever. But I’m a little different to ‘most guys’. Introducing You To The 16 Week ‘Supersize Your Strength’ Training Program You don’t have to make the MISTAKES that most guys make in the gym. You don’t have to carry on settling for mediocre results. You don’t have to put up with aches and pains and injuries that stop you from going to the gym. And you certainly don’t have to spend hours every day reading articles on how to get stronger. I’ve made this simple for you… I’ve created a ‘blueprint for strength’ for you – a proven training program that you can use to increase your strength, speed, power and muscle mass. Here’s What You’re Going To Get In ‘Supersize Your Strength’: •A 16 Week Training Program for RAW/Unequipped strength that will help you to build your biggest SQUAT, BENCH PRESS and DEADLIFT ever •( If you wear knee wraps on your squats this program is suitable for you.