Shaping Your Legs and Glutes With Bells & Bars
About this book
Women’s tennis has come of age. Players today are taller, stronger, and faster than ever before. The distinction between traditional baseline, all-court, and serve-and-volley games continues to diminish as players learn how to dictate the point at the earliest opportunity. The top players know how to play to their strengths and their opponents’ weaknesses, and Women’s Tennis Tactics shows you how to do the Whether serving, returning, playing the baseline, or playing the net, Women’s Tennis Tactics provides you with the strategic arsenal to elevate your game and enjoy greater success on the court. Contents Chapter 1. Tactical Serving Chapter 2. Tactical Returning Chapter 3. Playing From the Baseline Chapter 4. Approaching and Playing at the Net Chapter 5. Opposing the Net Player Chapter 6. Developing a Game Style