Set: Spark / A User's Guide to the Brain
About this book
Spark / A user's guide to the brain - 2 books collection set SparkWe all know that exercise is good for the body. But did you know that it can transform your mind? This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace. Follow the SPARK! training regimen and build your brain to its peak performance. This book will change the way you think about exercise - and, for that matter, the way you think.A User's Guide To The BrainBringing order and relevance to the cascade of recent brain findings, Dr John Ratey explains the brain's most important systems, the role they play in determining how we interact with the world and ways in which we can influence their operations for the better. Throughout, he illustrates his points with vivid and often surprising examples drawn from his own practice, research and everyday life. Ratey answers such compelling questions as: What does it mean to be linguistically ambidextrous?