Self-Caring: A Well-Being Guidebook With Mindful Gratitude Journal Plus Healthy-Habit Workbook

About this book

Do you desire to live with less exhaustion, stress, struggle, and anxiety but need the right tools for success? Then, imagine having to look no further. You have an insightful genius inside you!Self-Caring is a well-being guidebook, a mindful gratitude journal, and a healthy-habit workbook all in one! In this Holistic-Wisdom-Meets-Self-Care-for-the-Real-World book, well-being expert Michelle Peck helps you expand your caring potential. Peck makes complex topics clear and approachable through storytelling, insightful self-reflection, and simple techniques.This book is a Science + Spirit treasure trove for transformation. Peck blends Eastern and Western wisdom with practical daily tools for everyday living. Readers will be inspired by quotes from Rumi, affirmations, and true stories throughout their journey.Inside you’ll You’ll also learn how . . . and much more.Imagine kicking stress to the curb and gaining an edge over life’s challenges. Now is our time to bounce back, rebalance, and nurture our highest and best potential!