Practices for Embracing Anxiety: Accessing the Wisdom and Energy of This Vital Emotion
About this book
Guided audio practices to stop fighting your anxiety and start working with it as an untapped source of energy, focus, foresight, and productivityAre you struggling with anxiety? If so, you've probably tried the usual options—distraction, repression, medication, exercise, or just trying to ignore it. But anxiety, like all of our emotions, evolved to help us. And when we know how to work with it, this powerful emotion gives us the clarity and motivation to complete our tasks and fulfill our goals.This standalone audio program guides you through the essential practices taught in Karla McLaren's book Embracing Anxiety. Join this acclaimed educator, researcher, and author to transform your relationship with anxiety by:• Strengthening your boundaries to create a safe and calm personal space• Conscious Complaining—a technique to stop repressing anxiety and let it self-regulate and reveal the information it carries• Burning old "contracts" to bring your emotions back to their natural balance• Resourcing—rejuvenating yourself with somatic healing methods for comfort and empowerment• Conscious Questioning—a self-inquiry process for accessing the insights and energy of anxiety, and more"When you identify, listen to, and act on anxiety skillfully, you support its purpose," teaches McLaren, "and allow it to recede naturally until it is needed again." Practices for Embracing Anxiety shows you the way, step by step.Program Contents:Session 1 - Practices for Reframing and Embracing AnxietySession 2 - Anxiety, Fear, Confusion, Panic, and Healing PracticesSession 3 - Anxiety, Anger, Shame, Depression, and HealingSession 4 - Self-Care Practices for Anxiety Professionals and Anxious Times