Nutritarian Planner & Journal

About this book

A journal serves as a permanent record of your progress. Keeping a food diary and recording health and weight loss goals will enable you to take control over your lifestyle choices. Dr. Fuhrman's Nutritarian Planner & Journal encourages users to: Keep track of your progress Commit to dietary and exercise goals Document your feelings, both the triumphs and the difficulties Because the Nutritarian Planner & Journal includes a reference guide with Dr. Fuhrman's teachings on diet and exercise, you will be able to keep Dr. Fuhrman's wisdom and your daily, weekly, and monthly stories all in one place!