Meditations with a Difference

About this book

In this intense meditative series on MEDITATIONS WITH A DIFFERENCE, John Bradshaw offers two very different meditations framed with enchanting soothing music. The first meditation entitled Small Gestures of Love offers you a healing experience that comes from one very small gesture of love and reminds you of the power you have to make a difference in the world by choosing to make small gestures of love. Through this meditation, John Bradshaw offers ways to connect with the soulful experience of joy and love. In the second meditation entitled A Path To Wholeness, John Bradshaw asks you to imagine a private banquet feast where you invite all the parts of you that you really like. However, unexpectedly, unwelcome guests arrive. These unwelcome guests are the parts of you that you hide from others and wish to disown. In this meditation, you find it takes a large amount of energy to disown parts of your self and hide it from your public life. This mediation suggests that you can become whole only by acknowledging and embracing your disowned parts.