Meditation: simple, fastest way to reduce stress

About this book

If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes inmeditation can restore your calm and inner peace. Anyone can practice meditation. It's simple and inexpensive,and it doesn't require any special equipment. And you can practice meditation wherever you are — whetheryou're out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a difficult businessmeeting.