Meditation and Mindfulness, 10% Happier, Meditation For Fidgety Skeptics, Shoe Dog 4 Books Collection Set
About this book
Meditation and Mindfulness, 10% Happier, Meditation For Fidgety Skeptics, Shoe Dog 4 Books Collection Set. The Headspace Guide to Meditation and Mindfulness The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. 10% How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest the incessant, insatiable voice in his head. Meditation for Fidgety A 10% Happier How-To Book In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and "Meditation MacGyver," embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions--all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking. Shoe A Memoir by the Creator of Nike In 1962, fresh out of business school, Phil Knight borrowed $50 from his father and created a company with a simple import high-quality, low-cost athletic shoes from Japan. Selling the shoes from the boot of his Plymouth, Knight grossed $8000 in his first year.