Meditation and Mindfulness, 10% Happier, Meditation For Fidgety Skeptics, Deep Work 4 Books Collection Set
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Meditation and Mindfulness, 10% Happier, Meditation For Fidgety Skeptics, Deep Work 4 Books Collection Set. Description:- The Headspace Guide to Mindfulness & Meditation: 10 minutes can make the difference Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Meditation for Fidgety Skeptics: A 10% Happier How-To Book In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and "Meditation MacGyver," embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions--all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking. Deep Work: Rules for Focused Success in a Distracted World Popular blogger Cal Newport reveals the new key to achieving success and true meaning in professional life - the ability to master distraction.