Lose Weight Slowly: The Ultimate Guide To Losing Fat Sustainably
About this book
Do you want to start getting more consistent with your fat loss program?Have you ever tried different fad diets only to find out how difficult it is to keep up with?What if you could find ways to build small habits that can get you more consistency in losing your belly fat?Do you get overwhelmed with all of the information about losing fat?If you’re the type of person who searches for fitness tips all day, there’s a good chance that you’re feeling overwhelmed and frazzled with your fitness program right now.What if I told you that there’s a way for you to cut through the clutter?It all starts with building small habits that snowball into a life of fitness and fat loss.You can start building those small habits habits right now and this book will show you some of the most effective habits that can serve as the foundation for your journey towards fat loss.•Build small habits that make the most impact for your fitness•Enjoy your favorite types of food without feeling guilty•Learn the types of workout that make the most impact for fat loss•Discover the secrets that some of the best personal trainers use to set up your diet•Break through emotional barriers that keep you from losing fatWhether or not you should count your caloriesHow To Measure Your ProgressWhether or not you should be eating cleanWhich types of training burns the most caloriesHow to prevent unnecessary fat-loss plateaus and no it’s not muscle confusion.•What tools should you use to monitor your progress?•How do you set-up your diet?•How do you make the most out of your training?“What I love about training with Adam is his attention to the details that make a difference.”Derek Hopkirk, fitness model“Training with Adam was one of the best decisions I’ve made. I never felt overwhelmed and I was able to make weight without feeling deprived. I went to the bout feeling energetic. "Mark Rosco, professional boxer“Adam’s passion for teaching regular guys how to lose fat is what makes this book different from all of the other books I’ve read. He dispenses with the traditional advice given in most books and focuses on improving his clients’ body composition but their well-being as well.”Jonas T. Burnham, certified personal trainerWhen I wrote this book, I wanted to help regular guys like you and me. I believe that most people can achieve the fat loss that they want if they start building the right habits. I wasn’t born with the best genetics and I know what it feels like to be frustrated with trying to lose fat.This book will help you start a new life as you build those crucial habits. It will give you some of the best tools and mindsets so you can start on your journey towards losing fat consistently.View a sample of this book by clicking the "Look Inside" feature on the top left of the cover.