I decided to change from today
About this book
I decided to change from todayb Uncover the secrets of bad habits that you knew and couldnt fixThe best know-how to change your life with 21 personalized habit strategies! Why do you want to buy something again? Why is my desk dirty? Why are you always putting off a little, a little more? Why cant you stop eating when you know how to get fat? Now I want to change a little, but why wont I change?If youre asking yourself these questions, its time to check your habits. About 40 percent of our daily activities, like waking up in the morning, brushing teeth, eating, taking a shower, watching TV and sleeping, happen repeatedly. The author, Gretchen Rubin, who wowed 2 million readers around the world with the Happiness Project, says this behavior, or habits, can lead to life. "I decided to change from today" is a book that suggests ways to truly change your life by understanding your habits and making habits that are right for you.In three years, the authors surveyed hundreds of people and found that people were divided into roughly four dispositions about their habits. First, ‘준수 형’ is a type that behaves according to the standards set by itself or others. It is effective when you set a principle and practice it. Second, forced type requires a control device to keep a habit. If someone is watching, its the type of behavior that you fix. Third, the questioning type must be convinced by itself after raising a question. Fourth, “resistance” denies rules and control. Its the type of person who wants to do what they want, not by letting someone do it.