How Not to Age, The Whole Food Healthier Lifestyle Diet, The Plant Anomaly Paradox Diet Evolution & The Dash Diet 4 Books Collection Set

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Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched How Not to Age, The Whole Food Healthier Lifestyle Diet, The Plant Anomaly Paradox Diet Evolution & The Dash Diet 4 Books Collection How Not to We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing. The Whole Food Healthier Lifestyle Take 30 days to restart your metabolism and establish a new healthy relationship with food. By omitting processed foods from your diet and eating delicious, healthy whole foods including fresh vegetables, seafood, meat, plenty of good fats from seeds, fruits, nuts & fatty fish you will begin to regain your energy. The Plant Anomaly Paradox Diet The Plant Paradox however suggests a new way of thinking, one that concentrates on the food we shouldn't be eating and how avoiding them could benefit your gut and your health. This book is a guide to introducing you to the theory of Lectin Free Living along with a collection of delicious recipes which will show how the diet can work for YOU. The Dash The DASH Diet is a great approach to eating and staying healthy. It's full of common sense and it's easy to implement. The DASH Diet really ought to be considered less of a diet and more of a lifestyle; one that promotes a healthier way of living.The DASH Diet has not been designed as a short lived, weight loss plan, where you are fed diet-foods containing limited nutrition to reach a weight goal. 9781529057355/9781913005337/9781913005320/9789123761357