Healthy Body Healthy Soul: The Fat Man Must Go

About this book

This book is an anthology of some of my blog posts as I have journeyed through a period of my life. I went from 306 lbs to 205 .There are two parts to this one of these is about weight loss, and the other is about my journey towards wholeness. It my narrative and I think that there are some universal notions in it that I think may help other people in their journey. It is written from the heart over a period of years. I have included some of my poetry in the book