Healing Meditations: Enhance Your Immune System and Find the Key to Good Health

About this book

This 2-CD set is part of our new Healthy Living Series. Dr. Bernie Siegel tells you how to enhance your health through a combination of guided imagery and auto-hypnosis. He guides you through individual empowering meditations that combine guided imagery and auto-hypnosis. These inspiring inner journeys are very inspirational, and each time you listen them you will find new information to help raise your level of well-being. Bernie’s calm, resonant voice gently helps you experience your own unique qualities as well as your inner and outer beauty. You will learn how to open the door to a healthier new you • new insights into hope, peace, and healing • powerful and original guided imagery meditations • relaxing music that soothes mind, body, and soul