Headspace Guide to Meditation and Mindfulness, Grain Brain, Brain Maker, No Grain Smarter Brain Body Diet Cookbook 4 Books Collection Set

About this book

Please Note That The Following Individual Books As Per Original ISBN Supplied Individually by Publisher and As Per Cover Image In this Listing shall be Dispatched Collectively :Headspace Guide to Meditation and Mindfulness, Grain Brain, Brain Maker, No Grain Smarter Brain Body Diet Cookbook 4 Books Collection SetThe Headspace Guide to Mindfulness & Meditation-10 minutes can make the difference Demystifying meditation for the modern an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.Andy Puddicombe, founder of the celebrated Headspace, is on a to get people to take 10 minutes out of their day to sit in the now.Grain Brain-The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers Dr Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age.Brain Maker-The Power of Gut Microbes to Heal and Protect Your Brain - for Life Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before.No Grain, Smarter Brain Body Diet Cookbook-Heal & Protect Your Brain. Activate Regenerating Growth. Help Relieve Pain By reducing inflammation in the brain, through removing harmful foods from our diet, we can reduce the instances of degenerative brain disorders. The most common foods that are harmful to our brains and cause inflammation are gluten.