Happy Mind, Happy Life, Fit Foods and Fakeaways [Hardcover], The Pocket PT [Hardcover] 3 Books Collection Set

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Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Titles In This Happy Mind, Happy LifeFit Foods and Fakeaways [Hardcover]The Pocket PT [Hardcover]Happy Mind, Happy Life, Fit Foods and Fakeaways [Hardcover], The Pocket PT [Hardcover] 3 Books Collection Happy Mind, Happy During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.Fit Foods and Fakeaways [Hardcover]:Research has shown time and time again that depriving yourself of the things you enjoy is the fastest route to fitness failure. Balanced eating is the way to power your body for a positive transformation. You get strong and healthy by fuelling yourself with the right foods, no denying yourself.The Pocket PT [Hardcover]:Not able to get to the gym? Even if you are time poor and stuck at home you can get the body you have dreamed all you need is a plan! Instagram fitness star Courtney Black has pioneered the home workout and has developed her own proven method of getting fit and looking good, with dramatic results in just 28 days.