Genius foods / Glow15 and clean & lean and spiralize
About this book
Genius foods [hardcover] and glow15 and clean & lean and spiralize 4 books collection set Description: Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life: Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere., Glow15: A Science-Based Plan to Lose Weight, Rejuvenate Your Skin & Invigorate Your Life: On GLOW15, you start each day with an autophagy-activating ketogenic tea and a light, full-fat breakfast, followed by intermittent fasting and protein cycling. You eat foods that activate autophagy - like dairy, red wine, grains and a blueberry smoothie. It can be that simple to see dramatic results in just 15 days - fast weight loss and glowing, radiant skin. You don't count calories. You don't give up entire food groups. And you don't obsess about the gym. You do, however, get Naomi Whittel's advice for sleep, travel, stress reduction and productivity, as well as delicious and nutritious recipes for eating the GLOW15 way - everything that this 42-year-old CEO and mother of four young children does to look and feel amazing., The Slim Glow Nourish Clean & Lean Fast Diet Cookbook, The Slim Nourish Glow Spiralize and Thrive Recipe Book.