Executive Stamina: 21 Days to Change a Habit

About this book

This booklet fits into your jacket pocket or your handbag. In it you are given health goals to choose. As it takes 21 days to change a habit, the one goal you choose needs to be written down each day for 21 days. With each day's page, you're given a health tip to keep you inspired. The pocketbook has been very useful for people who formerly focused on too many changes, became stressed out and subsequently unsuccessful. Enjoy conquering your main weakness and you'll feel your stamina increase.