Emotional Vitality

About this book

Session One-Learning from Our Emotions (63:28) 1. Introduction (0:34) 2. What is an emotion? (4:35) 3. Multiple intelligences (6:59) 4. Good versus bad emotions (3:44) 5. Expression and repression (9:09) 6. The four elements (15:47) 7. Empathic dialogue (6:20) 8. The fifth element (10:15) 9. Real love (5:57) Session Two-The Five Empathic Skills (76:27) 1. Learning from the five empathic skills (10:46) 2. Focusing (6:29) 3. Grounding the circuit exercise (9:25) 4. Defining your personal boundary (10:27) 5. Breathing with your boundary (7:52) 6. Burning contracts (12:29) 7. Conscious complaining (8:35) 8. Empathic rejuvenation (10:20)