Emeran Mayer 2 Books Collection Set
About this book
Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Emeran Mayer 2 Books Collection Set (The Mind-Gut-Immune Connection & The Mind-Gut Connection): The Mind-Gut-Immune The Mind-Gut Connection, physician, UCLA professor, and researcher Dr. Emeran Mayer offered groundbreaking evidence of the critical role of the microbiome in neurological and cognitive health, proving once and for all the power and legitimacy of the “mind-body connection.” Now, in The Gut-Immune Connection, Dr. Mayer proposes an even more radical paradigm that the gut microbiome is at the center of virtually every disease that defines our 21st-century public health crisis. The Mind-Gut The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced heal the gut by focusing on a plant-based diet balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating and much more. 9780063014794/9780062376589