Dinosaur Training Secrets: Volume I: Exercises, Workouts and Training Programs
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Table of ContentsFOLLOW BROOKS KUBIKTHE DINOSAUR RADIO PODCASTABOUT BROOKS KUBIKINTRODUCTIONCHAPTER 1: THE BEST EXERCISESCHAPTER 2: HEAVY AWKWARD OBJECTSCHAPTER 3: OLYMPIC WEIGHTLIFTINGCHAPTER 4: HEAVY DUMBBELL TRAININGCHAPTER 5: BONE, TENDON AND LIGAMENT STRENGTHCHAPTER 6: THICK BAR TRAININGCHAPTER 7: HEAVY POUNDAGESCHAPTER 8: STRENGTH VS. "CUTS"CHAPTER 9: GUT TRAININGCHAPTER 10: THE TIME FACTORCHAPTER 11: REAL WORLD TRAINING* Steiner Program* Three-Day Per Week Total Body Workout.CHAPTER 12: THE RECOVERY FACTORCHAPTER 13: THE LIGHT, MEDIUM, HEAVY SYSTEMCHAPTER 14. AN EXAMPLE OF A LIGHT, MEDIUM, HEAVY PROGRAM* TUESDAY (LIGHT DAY) PROGRAM* THURSDAY (MEDIUM DAY) PROGRAM* SATURDAY (HEAVY DAY) PROGRAMCHAPTER 15: A DIFFERENT TYPE OF LIGHT, MEDIUM, HEAVY PROGRAM* WORKOUT A* WORKOUT B* WORKOUT CCHAPTER 16: ABBREVIATED TRAININGCHAPTER 17: EXAMPLES OF ABBREVIATED WORKOUTS* ABBREVIATED TRAINING PROGRAM NO. 1* ABBREVIATED TRAINING PROGRAM NO. 2* ABBREVIATED TRAINING PROGRAM NO. 3CHAPTER 18: ABBREVIATED WORKOUTS FOR HIGH INTENSITY TRAINING* HIGH INTENSITY ABBREVIATED ROUTINECHAPTER 19: ABBREVIATED WORKOUTS FOR OLYMPIC WEIGHTLIFTING* ABBREVIATED ROUTINE FOR OLYMPIC WEIGHTLIFTING NO. 1* ABBREVIATED ROUTINE FOR OLYMPIC WEIGHTLIFTING NO. 2CHAPTER 20: ABBREVIATED WORKOUTS FOR STRONGMAN TRAINING* ABBREVIATED WORKOUT FOR STRONGMAN TRAINING ROUTINE NO. 1* ABBREVIATED WORKOUT FOR STRONGMAN TRAINING ROUTINE NO. 2CHAPTER 21: ULTRA-ABBREVIATED TRAININGCHAPTER 22. EXAMPLES OF ULTRA-ABBREVIATED WORKOUTS* ULTRA-ABBREVIATED WORKOUT NO. 1* ULTRA-ABBREVIATED WORKOUT NO. 2* ULTRA-ABBREVIATED WORKOUT NO. 3* ULTRA-ABBREVIATED WORKOUT NO. 4* ULTRA-ABBREVIATED WORKOUT NO. 5* ULTRA-ABBREVIATED WORKOUT NO. 6CHAPTER 23: ULTRA-ABBREVIATED WORKOUTS FOR POWERLIFTING* ULTRA-ABBREVIATED WORKOUT NO. 1 FOR POWERLIFTING* ULTRA-ABBREVIATED WORKOUT NO. 2 FOR POWERLIFTINGCHAPTER 24: ONE-EXERCISE TRAINING PROGRAMSCHAPTER 25: AN EFFECTIVE DAILY TRAINING PROGRAM FOR STRENGTH AND CONDITIONINGCHAPTER 26: SOME QUESTIONS AND ANSWERSCHAPTER 27: SOME FINAL THOUGHTSCOPYRIGHT AND DISCLAIMEROTHER KINDLE RESOURCES