Dare To Be Vital: How To Live Your Best Life
About this book
Are You Vital?Why are some people so full of vitality? How can you be like them?Vitality is the sense of physical, mental, social, and spiritual well-being, a constellation of interconnected skills each of us can learn.Dare To Be Vital teaches you how to optimally manage your time, to embrace discipline, to pinpoint your peak purpose, and to dream greatly.Dare To Be Vital also shows you how to consider sleep a superpower, to stockpile health, to live at your ideal weight, to cultivate closeness, and to spark hope.Explore how you can live your best possible life with interactive lessons and inspiring stories. And Dare To Be Vital!Dare To Be Vital serves as the required text for Dr. Mishra's Stanford Continuing Studies How to ENERGIZE Your Life.About the AuthorDr. Allan Mishra is the founder of Vitality Explorers, a movement focused on enhancing global vitality, one person at a time.He has led vitality discussions at Stanford University, the University of Michigan, the University of Cambridge, Apple, Google and many others.Dr. Mishra is a board-certified orthopedic surgeon and sports medicine specialist. He pioneered the use of platelet-rich plasma (PRP) for musculoskeletal disorders. His research has been published in influential medical journals and been featured on the front page of The New York Times.You can read more of his work VitalityExplorers.Substack.comAnd you can receive a FREE text message newsletter by signing up VitalityExplorers.com