Compassionate Mind Workbook, Self Compassion, Meditation For Fidgety Skeptics, 10% Happier, Headspace Guide to Mindfulness & Meditation 5 Books Collection Set

About this book

Please Note That The Following Individual Books As Per Original ISBN Supplied Individually by Publisher and As Per Cover Image In this Listing shall be Dispatched Collectively : Compassionate Mind Workbook, Self Compassion, Meditation For Fidgety Skeptics, 10% Happier, Headspace Guide to Mindfulness & Meditation 5 Books Collection Set The Compassionate Mind Workbook- A step-by-step guide to developing your compassionate self The Compassionate Mind Workbook is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering. Self Compassion- Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Meditation For Fidgety Skeptics- A 10% Happier How-To Book In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. 10% Happier- 10% Happier is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. .