Breath, Just Breathe Mastering Breathwork & Breathe Out 3 Books Collection Set
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Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Breath, Just Breathe Mastering Breathwork & Breathe Out 3 Books Collection There is nothing more essential to our health and wellbeing than take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it. Just Mastering In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders. Breathe Life can often feel overwhelming and with pressure from school, relationships and social media it can be hard to remember to take a bit of time for ourselves – to take care of what's going on for us on the inside.Breathe Out has been written specifically for young minds and the unique challenges that teenagers face today, it is filled with exercises and techniques for anxiety 9780241289129/9781501163067/9781789292626