Breaking the Habit of Negative Thinking and Self-Talk

About this book

Through the Veil of Thoughts and Beliefs and into Spacious PresenceImagine carrying around a radio that constantly complains, criticizes, brings up past regrets, and frets about the future. Does this sound familiar?"When the thinking mind never stops speaking," teaches Eckhart Tolle, "we can come to believe that this egoic self is who we are." But we are not our thoughts. And beneath them lies our true self: a vast consciousness reachable through simple awareness.With Breaking the Habit of Negative Thinking and Self-Talk, this renowned teacher and author helps guide us out of this illusory landscape. In four immersive audio sessions, he shares insights, stories, illustrations, and practices to gently navigate us to our natural state of Presence, free of the mental labels and judgments that create suffering.Join Eckhart Tolle to explore: why the ego craves unhappy states, how to free ourselves from its endless chatter, ways to bring ourselves to the liberated spaciousness of unveiled Presence, and more."There is only one universal consciousness that emanates from the source of all life," Eckhart Tolle reflects, "and our true state of being arises out of it." Here, he points us, moment-by-moment, back to our deeper, limitless self.