Break the Cycle of Alcoholism: Skills for Healthy Sobriety

About this book

This book is a powerful guide for finding a healthy alternative to the pathway of alcoholism. It begins with a comprehensive review of the pervasive and debilitating effects of alcoholism and provides an understanding of how alcoholism is established and maintained through the application of behavioral psychology. Detailed information is provided what it takes to obtain initial sobriety and attain and sustain quality, healthy, and lifelong sobriety. Many examples and practical strategies are provided throughout the book and each major topic area is accompanied with reproducible checklists, action plans, and pertinent illustrations.