Better Parents, Better Spouses, Better People

About this book

Psychiatrist Daniel Siegel surveys the emerging field of "interpersonal neurobiology", the study of how our interactions shape our emotional habits and sculpt the brain. These neural patterns, first set in childhood, have enormous importance for how we do as parents, lovers and in life. Dr. Siegel explains how we can free ourselves from the hold of our past to create richer, more balanced relationships.