Ancient Herbs, Modern Healing: A Practical Guide to Traditional Remedies Backed by Science
About this book
For thousands of years, cultures around the world relied on herbal medicine to heal, nourish, and restore the body. Today, modern science is finally catching up — confirming what ancient healers always nature provides some of the most powerful remedies we can use.Ancient Herbs, Modern Healing bridges the wisdom of traditional herbalism with the clarity of evidence-based science. Whether you’re a beginner, a curious home herbalist, or someone seeking natural ways to support your health, this book offers a grounded, trustworthy guide to the world of plant-based healing.Discover the history, benefits, preparation methods, and safety considerations behind the world’s most respected herbs—along with the scientific research that explains why they work. No mysticism. No guesswork. Just practical guidance backed by centuries of tradition and supported by modern studies.Learn how to use herbs for immune support, stress relief, better sleep, digestion, inflammation, and overall wellness—all from the comfort of your home. With clear instructions, step-by-step recipes, dosage guidance, and helpful charts, this book empowers you to use herbal remedies with confidence and intention.This is the perfect blend of ancient wisdom, modern knowledge, and practical healing.🌿 What’s Inside This BookFoundations of Herbal MedicineHow herbal remedies workUnderstanding active plant compoundsPreparing herbs safely and effectively40+ Evidence-Supported HerbsHistory & cultural significanceModern scientific findingsBenefits, uses & precautionsBest teas, tinctures, salves, oils, and moreEasy Herbal RecipesImmune-boosting teasStress & sleep blendsDigestive bittersAnti-inflammatory tonicsSkin & wound-care salvesSeasonal wellness formulasSafety + Smart UseDosages, interactions, contraindicationsPregnancy and child-safety chartsWhen to seek medical guidanceSustainable Herbal LivingEthical sourcingGrowing herbs at homeMaking your own apothecary🌱 Who This Book Is ForThis book is ideal Anyone curious about natural remediesBeginners exploring herbal medicinePeople wanting science-backed wellnessHomesteaders, gardeners & DIY enthusiastsMindfulness and holistic living seekersThose wantin