Alkaline Diet: A Beginner Guide to Finally Get Your Health Back on Track - Lose Weight, Reduce Inflammation and Disease With 52 Easy Recipes and a 10-Day Meal Plan

About this book

You are about to discover how to transform your life thanks to the alkaline diet! Have you been looking for information on the alkaline diet and how it affects the body? Are you curious about the widely followed alkaline diet? Are you wondering what makes this diet different from the rest? Well, this book is all about the alkaline diet, how it works, what benefits it promises, and what a person can consume on this diet. If you are looking for a healthy yet delicious diet, then this cookbook can provide you with it all. From breakfast meals to lunch, dinner, desserts, tea, snacks, juices, and smoothies, you can find many of your favorite meals, designed with the alkaline approach in mind. Quick and easy to cook recipes are all that make this cookbook a must-read. The reason an alkaline diet has gained so much popularity is because it focuses not only on weight loss, but on decreasing the risk of diseases that are caused due to lack of nutrients and antioxidants in the body. This detailed guide gives you hands-on information about an alkaline diet, what you need in order to follow the diet, and how it can benefit you with a few changes in your lifestyle. This book holds good advice and great information on the advantages of starting and maintaining an alkaline diet. Inside you will find sample recipes and menu ideas that will explain exactly how to make the good meals that will go with this meal plan. Overall, this is the book that will jump-start your weight loss journey on the path toward a better lifestyle and better health through better eating habits. The alkaline diet will do this for you and improve your life in every way. This book will show Benefits to Derive Following the Alkaline DietHow to understand pHHow to test Your pH levelThe difference between the alkaline diet or acid-alkaline dietHow to categorize acid-forming foods and alkaline-forming foodsImportant Tips to FollowHow to monitor Your StepsHow to get started with the alkaline dietBreakfast, Lunch, Dinner, Dessert, Snack, Juice, Tea and Smoothie’s Recipes10-Day Meal Plan And much more! Eating an alkaline diet means that you will choose whole foods and plant-based foods over unhealthy processed foods. There is no need to count calories or remove entire food groups. All you need to do is make sure that you consume more alkaline-forming foods than acidic forming foods. You’ll be surprised at how quickly you learn what foods you should and shouldn’t eat. Buy this book now and turn the page on your old life and begin your new life. Make steps to your new and better future!