30 Days to Thrive with ADHD
About this book
It’s hard to have ADHD in a world not built for our brains. It can leave us feeling discouraged, like we’re always getting in our own way. Like we can never quite have the life we want. But the reality is that we can influence how our brains work, and we have unique strengths. We just need the right tools.In 30 Days to Thrive with ADHD, Dr. K brings us those tools. As a Harvard-trained psychiatrist who also spent time training to be a monk, he draws on both modern neuroscience and ancient wisdom to help you understand and harness your ADHD brain.Each day is short—just 5 to 10 minutes—and talks about a specific aspect of ADHD and how to practically address it in your life. Over the next 30 days, Dr. K will help Understand and reset your unique neurochemistry Lean into procrastination to finally get things done Change your self-narratives and master your emotions Train your brain with ADHD-friendly meditationsWe’re done surviving. We’re learning to thrive.Produced by Audible Writer and Narrator: Dr. Alok Kanojia Kanojia Executive Producer and Editor: Anna Stitt Sound Design, Mixing, and Mastering: Mark Galup of Reel Audiobooks Original Music: Kyle Murdock Operations Coordinator: Sonya Guimet Special thanks to Hannah Dam and Kruti Kanojia Head of Production at Audible Studios: Mike Charzuk Head of Creative Development: Kate Navin Chief Content Officer: Rachel GhiazzaThis guide is part of the 30-Day Guides to Improve Your Life series. If you like the daily format, you can also listen to titles on changing your relationship to alcohol, setting better boundaries, and rediscovering your creativity, each authored by an expert on the topic.