10 Simple Habits for Raising Healthy Kids: How to Set Your Children Up for a Long and Happy Life

About this book

Longevity visionary Sergey Young will teach you how to set your kids up for a long, healthy life!Stress, among many other things, have been proven to shorten a person’s longevity. Poor hygiene, bad habits, and a negative mindset can be detrimental. As a parent, you want the best for your kids. Transforming their minds and bodies to help them extend their life expectancy is no easy task. In fact, parenting is considered one of the hardest jobs in the world!There is no guide for how to be the best parent, BUT there is a guide on ways to increase longevity. The good thing—improving one will help the other.10 Simple Habits for Raising Healthy Kids takes you through simple, engaging steps to use with children that can change their futures!This book Healthy eating & drinking habitsExerciseSleepMeditationKindnessand more!Each chapter provides parents with examples for children to participate in healthy behaviors from creating a weekly family cooking night to a simple, consistent bedtime routine. It has been proven that sometimes small changes can make the biggest impact!And the facts don’t lie!Statistics contained in this book are backed by institutions like the American Health Association, Purdue University, and the World Health Organization (WHO). Professional studies on all aspects of achieving longevity can help you create building blocks your children will one day thank you for.It’s easy to indulge unhealthy habits that could lead to health problems as we get older. More importantly, allowing those habits to continue with our children is dooming them to a shorter life expectancy—a future we can avoid by implementing better mindsets and positive habits.About the AuthorSergey Young is a father of four and knows the dangers of how an unhealthy lifestyle can lead to a life-altering perspective as an adult. Not wanting his kids to go down the same path, Sergey began to teach them about why being healthy is important. He seeks to share his knowledge and experiences with people who want to improve their longevity.He is a longevity investor, founder of Longevity Vision Fund, XPRIZE Innovation Board member, Age Reversal XPRIZE Development Sponsor, one of Top-100 Longevity Leaders, and a Forbes Tech Council contributor. Sergey is also the author of a health and longevity book—“10 Simple Principles of a Healthy How to Lose Weight, Look Young, and Live Longer”.