Whitney Goodman

A powerful guide to owning our emotions--even the difficult ones--in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit.Every day, we're bombarded with pressure to be positive. From "good vibes only" and "life is good" memes, to endless advice, to "look on the bright side," we're constantly told that the key to happi

Parentification is when a child is forced to take on the role of an adult.Many children get pushed into the role of caretaker for their younger siblings or become the referee in their parent’s arguments.When caregivers aren’t able to fully show up for themselves, children get put into developmentally inappropriate situations.What you'll get:A 26 page