Satchin Panda

Millions of frustrated and unsuccessful dieters will be thrilled by this fresh approach to weight loss, which doesn't strictly regulate what you eat but instead focuses on when you eat.

"In The Circadian Diabetes Solution, senior Salk Institute researcher Satchin Panda, PhD, takes circadian rhythm science to the next level of medical treatment. Based on cutting-edge research from his own and others' labs, the time-restricted eating program that forms the backbone of the intermittent fasting weight loss protocol has been scientifically shown to be an effective tool in the personal fight against diabetes. It's not what you eat that makes a difference, it's when. His core recommendation is to select a ten-hour window of time within which readers can comfortably eat all of their food and beverages almost every day. By doing so, they will see several benefits: They can reverse pre-diabetes, better manage type 2 diabetes with less medication, enhance immunity, and lose weight along the way. This complete protocol shows readers how to time their eating, including carbs, with their blood glucose response, which varies between day and night. It includes plans for optimal timing for sleep, exercise, and medication"--

Un plan de salud basado en los estudios e investigaciones más recientes expuesto por el mayor experto en el tema a nivel mundial.Como la mayoría de las personas, probablemente te levantas por la mañana, sientes hambre a las horas que sueles comer y te acuestas más o menos a la misma hora todos los días. Si alguna vez no duermes o sufres jet lag, sabes que esta rutina se alterará.Pero para algunos, la dificultad para dormir por la noche, el hambre en momentos extraños o la fatiga repentina son una constante. Si eres una de esas personas, el Dr. Satchin Panda, uno de los principales investigadores en ritmos circadianos y pionero en el campo de la salud y la nutrición, tiene un método infalible para restablecer el equilibrio de tu cuerpo.Es un plan concreto para que además incrementa la pérdida de peso, mejora el sueño, optimiza el ejercicio y como administramos la tecnología para que no interfiera con el ritmo natural del cuerpo. Su método, ayuda a prevenir y revertir dolencias como la diabetes, el cáncer y la demencia, y también afecciones de microbioma como el reflujo ácido, la acidez estomacal y colon irritable.El Dr. Satchidananda Panda, es el principal experto mundial en el campo de la investigación del ritmo circadiano. Su investigación se centra en el efecto del reloj biológico sobre la fisiología del comportamiento y el metabolismo.

«Sono stato conquistato dal lavoro di Satchin Panda sul regime alimentare perché ha ottenuto eccezionali risultati con un approccio squisitamente scientifico.»Michael Mosley «Per assicurarci la longevità è importante allinearci ai nostri ritmi circadiani. Questo libro, scritto da uno dei maggiori studiosi al mondo in questo campo, offre un programma completo per ricalibrare le attività quotidiane, ottimizzare il sonno, perdere peso, valorizzare il tempo dedicato a studio, lavoro ed esercizio fisico.»Valter LongoSempre più la medicina deve avvalersi di terapie nutrizionali per prevenire e curare le malattie. Una delle più efficaci e potenti è quella messa a punto da Satchin il suo metodo si basa sui ritmi circadiani, ovvero sulle risposte biologiche coordinate in molti tipi di cellule e controllate da diversi fattori quali il giorno o la notte, ma anche da quando e per quanto tempo consumiamo cibo o digiuniamo ogni giorno.Convinto che «le buone abitudini generino buone abitudini» e che «piccoli cambiamenti apportino grandi benefici», Satchin Panda, esperto mondiale di digiuno intermittente e ritmi circadiani, inventore del rivoluzionario Time-Restricted Eating, propone semplici modifiche a comportamenti e alimentazione per dimagrire, migliorare la qualità del sonno, prevenire o ritardare l'insorgenza delle patologie croniche e consentirci di restare in salute a ogni età. Come funziona il ritmo il tempismo è tutto • il tuo codice circadiano è in armonia? • Il codice circadiano per riposare al meglio • È ora di perdere peso • Come ottimizzare studio e lavoro • Attività fisica e codice circadiano • Luci e i disturbatori più subdoli • Orologio, microbiota e digestione • Codice circadiano e sindrome obesità, diabete e patologie cardiovascolari • Potenziamento del sistema immunitario e terapie antitumorali • Codice circadiano e salute cerebrale • La giornata circadiana perfetta Chi sono i gufi e le allodole? La colazione è davvero il pasto più importante della giornata? Cos'hanno in comune un volo intercontinentale e una serata in discoteca? Esiste un collegamento tra gli orari in cui mangiamo e il nostro umore? Satchin Panda, uno dei massimi esperti mondiali di digiuno intermittente e ritmi circadiani, concentra i suoi studi sui processi biologici che ogni pianta, animale ed essere umano sperimenta nell’arco della un ritmo «primordiale e inesorabile» presente in ognuno di noi. Una corretta armonizzazione con esso può aiutare a prevenire innumerevoli effetti negativi misurabili sul peso, sul diabete, sul microbiota intestinale, sugli organi interni, sulla funzione muscolare e sul sonno, diminuendo anche il rischio di tumore. Per imparare a regolarli con piccoli ma metodici accorgimenti, l’autore ha creato un libro che è un percorso giornaliero fatto di piccole ma rivoluzionarie abitudini da adattare a ogni individuo e stile di vita. Dopo un breve test per capire qual è il nostro ritmo circadiano, potremo adottare quelle modifiche alla vita quotidiana – ridurre la finestra temporale tra primo e ultimo pasto, evitare luci intense e schermi la sera, lasciar passare almeno 3 ore tra cena e ora di andare a letto, fare attività fisica nel primo mattino o nel tardo pomeriggio – che ci renderanno più efficienti nelle nostre attività (dal lavoro allo studio) migliorando la n

Spij, jedz i ruszaj sie zgodnie ze swoim rytmem okolodobowym

Dieser hoch aktuelle Ratgeber macht klar, wie wichtig unser Biorhythmus - der Zirkadian-Code - für unsere Gesundheit ist: wann wir essen, wann wir uns bewegen, wann wir schlafen. Denn alle Körperzellen besitzen eine innere Uhr, die für sämtliche Stoffwechselvorgänge im Körper verantwortlich ist.Wer über den ganzen Tag verteilt isst, abends lange vor dem hellen Computer sitzt und zu unregelmäßigen Zeiten schlafen geht, bringt den Körper aus dem Takt - und das hat folgenschwere Auswirkungen auf die Gesundheit:Übergewicht und Diabetes, Schlafstörungen, Ängste und Depressionen sowie Bluthochdruck, Herz-Kreislauf-Erkrankungen, Entzündungen und vieles mehr. Sogar die Wirksamkeit von eingenommenen Medikamenten wird von unserem Schlaf-Wach-Rhythmus beeinflusst.Um den Grundstein für eine gute Gesundheit bis ins hohe Alter zu legen, müssen wir unsere innere Uhr beachten, also jene Fenster, die naturgemäß für Essen, Bewegung und Schlaf vorgesehen sind. Wer Informationen zum Intervallfasten sucht, leichter abnehmen, besser schlafen oder optimal Sport treiben will, Herzerkrankungen, Demenz oder Diabetes vermeiden oder sogar rückgängig machen möchte, findet hier die neuesten wissenschaftlichen Erkenntnisse aus dem Gebiet der zirkadianen Rhythmik und Chronobiologie.Der Wissenschaftler Satchin Panda, einer der Experten auf dem Gebiet der zirkadianen Forschung, zeigt, wie sich ein Leben mit gesundem Biorhythmus auch im Alltag verwirklichen lässt, egal ob Sie Eltern mit einer Doppelbelastung durch Beruf und Familie sind, im Schichtdienst arbeiten oder bereits unter chronischen Alterskrankheiten leiden.

Traditional Chinese edition of The Circadian Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight

Dieser hoch aktuelle Ratgeber macht klar, wie wichtig unser Biorhythmus - der Zirkadian-Code - für unsere Gesundheit wann wir essen, wann wir uns bewegen, wann wir schlafen. Denn alle Körperzellen besitzen eine innere Uhr, die für sämtliche Stoffwechselvorgänge im Körper verantwortlich ist. Wer über den ganzen Tag verteilt isst, abends lange vor dem hellen Computer sitzt und zu unregelmäßigen Zeiten schlafen geht, bringt den Körper aus dem Takt - und das hat folgenschwere Auswirkungen auf die Übergewicht und Diabetes, Schlafstörungen, Ängste und Depressionen sowie Bluthochdruck, Herz-Kreislauf-Erkrankungen, Entzündungen und vieles mehr. Sogar die Wirksamkeit von eingenommenen Medikamenten wird von unserem Schlaf-Wach-Rhythmus beeinflusst. Um den Grundstein für eine gute Gesundheit bis ins hohe Alter zu legen, müssen wir unsere innere Uhr beachten, also jene Fenster, die naturgemäß für Essen, Bewegung und Schlaf vorgesehen sind. Wer Informationen zum Intervallfasten sucht, leichter abnehmen, besser schlafen oder optimal Sport treiben will, Herzerkrankungen, Demenz oder Diabetes vermeiden oder sogar rückgängig machen möchte, findet hier die neuesten wissenschaftlichen Erkenntnisse aus dem Gebiet der zirkadianen Rhythmik und Chronobiologie. Der Wissenschaftler Satchin Panda, einer der Experten auf dem Gebiet der zirkadianen Forschung, zeigt, wie sich ein Leben mit gesundem Biorhythmus auch im Alltag verwirklichen lässt, egal ob Sie Eltern mit einer Doppelbelastung durch Beruf und Familie sind, im Schichtdienst arbeiten oder bereits unter chronischen Alterskrankheiten leiden.

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched The Circadian Code, The Sleep Book, This Book Will Make You Sleep 3 Books Collection The Circadian Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. The Sleep A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them.Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. This Book Will Make You We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing.

Brought to you by Penguin. It's not what you eat that makes a difference, it's when.Based on cutting-edge research from Dr Satchin Panda's and others' labs, The Circadian Diabetes Code takes circadian rhythm science to the next level showing how we can use intermittent fasting to treat, manage, and, in some cases, reverse diabetes and prediabetes.Time-restricted eating forms the backbone of the intermittent fasting weight loss protocol and has been scientifically shown to be an effective tool in the personal fight against diabetes. In this book, Dr Panda shows you how by following this protocol and eating all your food and drink within a ten-hour window of time you can reverse pre-diabetes, manage type 2 diabetes with less medication, enhance immunity, and lose weight along the way. Find How to manage your blood glucose response - with varies day and nightWhen it's best to sleep, exercise and take medicationWays to eat carbs that don't impact on your healthThe Circadian Diabetes Code gives you the power to take back control and enhance every aspect of your wellbeing! Dr Satchin Panda 2021 (P) Penguin Audio 2021

Penguin presents the audiobook edition of The Circadian Code written by Dr Satchin Panda, read by John Sackville. Change your daily routine, transform your health. Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep. Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it! Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, The Circadian Code is the key to unlocking your health. PLEASE When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.