Peter Attia

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack.• That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.• Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.”• Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.• Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Outlive The Science and Art of Longevity By Peter Attia, Bill Gifford & Lifespan Why We Age and Why We Don’t Have To By Dr David A. Sinclair 2 Books Collection The Science and Art of For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary LIMITLESS, believes we must replace this outdated framework with a personalised, proactive strategy for longevity. Why We Age and Why We Don’t Have In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer. For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no one dies of old age; they die of age-related diseases. That's because ageing is not a disease – it is inevitable. 9781785044540/9780008353742

Et si la véritable ennemie de notre longévité n’était pas la vieillesse mais notre inaction ?Elles sont quatre : maladies cardiovasculaires, cancers, maladies neurodégénératives, diabète de type 2 ; des maladies qui avancent en silence, s’installant année après année, souvent sans bruit, au fil du quotidien.Et pourtant, rien n’est perdu. Ce livre n’est pas un manuel de médecine : c’est une boussole, une incitation à repenser ce que signifie être en bonne santé. Il nous invite à prendre le virage décisif dès maintenant, bien avant les premiers symptômes, en mettant en place les bonnes stratégies.Nutrition, exercice, équilibre émotionnel, sommeil : autant de leviers concrets et scientifiquement fondés, issus des dernières recherches, pour non seulement vivre plus longtemps, mais aussi pour vieillir en bonne santé.Vivre longtemps, c’est bien. Vivre longtemps ET en forme, c’est mieux !Traduit du best-seller mondial Outlive de Peter Attia, ce livre a déjà changé la vie de millions de personnes. Pourquoi pas la vôtre ?Le Dr Peter Attia, reconnu comme expert mondial de la longévité, est le fondateur d’Early Medical, un cabinet spécialisé dans ce domaine. Diplômé de médecine de l’université de Stanford, il s’est formé durant cinq ans en chirurgie générale à l’hôpital Johns-Hopkins, où il s’est vu décerner plusieurs prix prestigieux, avant de rejoindre pour deux ans le National Cancer Institute en tant que chercheur en oncologie chirurgicale. Il est l’animateur de The Drive, l’un des podcasts santé les plus écoutés aux États-Unis.

Rowan Carpenter, a talented forward and the younger sister of Ellie Carpenter, makes a bold move to Barcelona from Chelsea, seeking new challenges and opportunities. As she adjusts to life in Spain, she finds herself clashing with Alexia Putellas, the captain of both Barcelona and the Spain national team. While their rivalry on and off the pitch grows, an unexpected spark begins to form between them. In the world of fierce competition and high stakes, Rowan and Alexia must navigate their differences, both personal and professional, to see if something deeper can emerge from their tension-filled relationship. Will love break through their defenses, or will the pressures of their careers keep them apart?