Michele Promaulayko

Look Better Naked is a diet, exercise, beauty, and self-confidence plan from the editor-in chief of Women's Health , the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman's body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in

Most women feel that dropping 20 pounds would land them in their perfect-body sweet spot. Coincidentially, clinical research shows that losing 10 percent of one's body weight--about 20 pounds for most people--results in instant health benefits: Blood pressure goes down; the heart becomes stronger and arteries, more flexible; the body metabolizes sugars more efficiently, reducing fatigue and boosti

A groundbreaking new program to help you kick sugar and experience more energy, sounder sleep, better-looking skin, and healthy weight loss — without counting calories!Conquer Sugar Cravings in Three Short WeeksSugar Free 3 is a revolutionary new plan based on the latest research and science. It's not a diet. It's not a detox. It's not a cleanse. It's a three-week program to rese

A groundbreaking new program for improved wellness, more energy, sounder sleep, better-looking skin, and healthy weight loss—without counting calories! Conquer Sugar Cravings in Three Short Weeks Sugar Free 3 is a revolutionary new plan based on the latest research and science. It's not a diet. It's not a detox. It's not a cleanse. It's a three-week pr