Michael Gibney

The back must slave to feed the belly. . . . In this urgent and unique book, chef Michael Gibney uses twenty-four hours to animate the intricate camaraderie and culinary choreography in an upscale New York restaurant kitchen. Here readers will find all the details, in rapid-fire succession, of what it takes to deliver an exceptional plate of food—the journey to excellence by way of exhaustion. Told in second-person narrative, Sous Chef is an immersive, adrenaline-fueled run that offers a fly-on-the-wall perspective on the food service industry, allowing readers to briefly inhabit the hidden world behind the kitchen doors, in real time. This exhilarating account provides regular diners and food enthusiasts alike a detailed insider’s perspective, while offering fledgling professional cooks an honest picture of what the future holds, ultimately giving voice to the hard work and dedication around which chefs have built their careers. In a kitchen where the highest standards are upheld and one misstep can result in disaster, Sous Chef conjures a greater appreciation for the thought, care, and focus that go into creating memorable and delicious fare. With grit, wit, and remarkable prose, Michael Gibney renders a beautiful and raw account of this demanding and sometimes overlooked profession, offering a nuanced perspective on the craft and art of food and service. Praise for Sous Chef “This is excellent writing—excellent!—and it is thrilling to see a debut author who has language and story and craft so well in hand. Though I would never ask my staff to read my own book, I would happily require them to read Michael Gibney’s.”—Gabrielle Hamilton “[Michael] Gibney has the soul of a poet and the stamina of a stevedore. . . . Tender and profane, his book will leave you with a permanent appreciation for all those people who ‘desire to feed, to nourish, to dish out the tasty bits of life.’”—The New York Times Book Review “A terrific nuts-and-bolts account of the real business of cooking as told from the trenches. No nonsense. This is what it takes.”—Anthony Bourdain “A wild ride, not unlike a roller coaster, and the reader experiences all the drama, tension, exhilaration, exhaustion and relief that accompany cooking in an upscale Manhattan restaurant.” —USA Today “Vibrantly written.”—Entertainment Weekly “Sizzling . . . Such culinary experience paired with linguistic panache is a rarity.”—The Daily Beast “Reveals the high-adrenaline dance behind your dinner.”—NPRFrom the Hardcover edition.

Three brothers born to a powerful fallen king were abandoned at birth and cast out as orphans. By order of the false king, three of the most lethal assassins have been sent to kill the children before they come of age and plot to avenge their father’s throne. No one knows where the children are, and the children have no knowledge of one another. But that all changes when Benjamin, Tommy, and Sebastian join together to face adversity, an unspeakable evil, and the temptations of magical powers. This is the first installment of an exciting children’s fantasy series about the power of family.

Conceptos fundamentales de nutrición en salud pública - Epidemiología nutricional - Evaluación del estado nutricional en individuos y poblaciones - Evaluación de la actividad física - Estrategias nutritivas de salud pública para intervenir a nivel ecológico - Estrategias nutritivas en salud pública para intervenir a nivel individual - Directrices dietéticas - Elección de alimentos - Aspectos de la salud pública de la sobrealimentación - Aspectos de salud pública de la desnutrición - Deficiencia de vitamina A - El yodo y los trastornos de su deficiencia - Anemias por deficiencia de hierro - El miedo a engordar y las dietas adelgazantes de moda - Nutrición y desarrollo infantil - Alimentación infantil - Resultados adversos del El papel del folato y vitaminas del grupo B relacionadas - Nutrición materna, programación fetal y enfermedades crónicas del adulto - Enfermedad cardiovascular - Diabetes mellitus - Dieta y cáncer - Prevención de osteoporosis y fractura de cadera -Apéndice - Índice alfabético