Marina Khidekel

This revolutionary guide to real change introduces microsteps—tiny, science-backed changes that will help you get your life back on track.​Live the life you want, not the life you settle for.Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that--Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance. Learning to thrive Eschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on Microsteps--tiny, science-backed changes. By making them too-small-to fail, we can incorporate them into our daily lives right away, and begin building healthier ways of living and working. This book is a Microstep bible. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.

What’s your life like right now? Are you wondering if the guy you like likes you back? Trying to be a great friend? Obsessing over who you really are and what kind of person you’re meant to become? Just hoping to have some fun? If you answered yes to any of these, you’re living The Quiz Life! Marina knows what it’s like to want to know where you fit in with guys, with your friends, within the bigger world out there. And quizzes can let you do all that–and have fun too! Each quiz–and there are forty!–has five questions with three choices.